Josh Kerr told rivals on 12 July that anyone who thinks they can beat him should copy his entire training plan, as he prepares for a mile world‑record bid on 18 July at the London Diamond League and the Commonwealth Games in Glasgow later this year.

Why is Kerr opening his playbook?

Kerr, the 2023 world champion, believes transparency will push the sport forward. He explained that documenting every workout on his YouTube channel helps him reflect on the grind and gives future athletes a roadmap. "If you want to do what I do, feel free," he said, adding that he has "absolutely no secrets" about the daily grind that earned him two Olympic medals.

What does the upcoming schedule look like?

The Scottish star will attempt to shave a second off Hicham El Guerrouj’s 1999 mile record of 3:43.13 with his "Project 222" plan, targeting a 2‑minute‑22‑second mile on 18 July in London. Three weeks later, he will race the mile at the Commonwealth Games in Glasgow, hoping to turn the home‑field advantage into a podium finish.

How has Kerr performed recently?

After a disappointing finish at the 2025 World Championships, Kerr bounced back at the World Indoor Championships in Torún, where he claimed his second 3000 m title in early 2026. He also recovered from a calf injury sustained in Tokyo, finishing the race despite the setback. Those results suggest he is back in peak form heading into the summer.

What does this mean for his rivals?

Kerr’s open‑door challenge puts pressure on athletes like Norway’s Jakob Ingebrigtsen and Kenya’s Timothy Cheruiyot, who will also target the Glasgow mile. By sharing his regimen, Kerr hopes to raise the competitive bar, forcing opponents to match his intensity or risk falling behind.

Where can fans follow the journey?

All of Kerr’s training videos, race previews, and behind‑the‑scenes footage are posted on his YouTube channel, with updates on Instagram via @team_scotland. The Scottish native says the documentation is as much for his own legacy as it is for anyone daring enough to try and beat him.

What’s next after the London attempt?

If Kerr nails the 2:42 mile, he will head to Scotstoun Stadium for the Commonwealth Games, a venue that saw his early athletics days. He says the familiar crowd won’t add pressure; instead, it fuels his confidence. "I know I have it in me," he said, "so it’s just about following the script and giving everything I've got."

*Follow Team Scotland’s Glasgow 2026 journey on Instagram @team_scotland.*